Tue, Sep-07-21, 04:49
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Plan: P:E/DDF
Stats: 225/150/169
BF:45%/28%/25%
Progress: 134%
Location: NC
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My story of a decade long journey to surpass my goal weight was published on the OptimisingNutrition blog. I have finally added my success story here with more detail about nutrient density and a semi-low carb approach.
https://forum.lowcarber.org/showthread.php?t=484995 |