View Single Post
  #278   ^
Old Wed, Jul-21-21, 12:36
JEY100's Avatar
JEY100 JEY100 is offline
Posts: 12,001
 
Plan: P:E/DDF
Stats: 225/150/169 Female 5' 9"
BF:45%/27%/25%
Progress: 134%
Location: NC
Default

Yup, that's the base. The cucumber has decent nutrients for almost no calories, bu everyone was tweaking it their own way. Steve wrote..."Tweaking the Hulk Green Smoothie this morning - added 1 tsp ground eggshell, 15g arugula and 35g watercress oh and 5g fresh basil.
I think that scored 82% then I ate 1 tsp yeast extract spread and 4 brazil nuts to give me a decent start to the day - I managed to get up into the 90's yesterday and I have a 'modified' Popeye Bowl planned later so am confident I'll score well enough today also.

Have you tried Fairlife Fat-Free milk? Ted Naiman and Bob in the NO class use that. I use the TJ's 2% ultra-filtered milk version but now I want to go out in search of their protein drink and 0%.

I could not do ground eggshells!!
Reply With Quote