Dairy rarely affects me in any way except bloat/water weight, which I live with pretty easily. But I think because I've been eating so cleanly that either I'm noticing the effects of dairy more or my body is going, "Whoa! Haven't seen that in a week and I don't like it!" Normally, the only time I have reflux with dairy is when I make a crustless quiche with HWC. But last night I was feeling the dairy, and relatively speaking, didn't have that much. It could have been something else (I hope).

I guess we'll see going forward.