Thread: Went looking for info in IF... hoo-boy!
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Old Fri, Mar-01-19, 04:32
s93uv3h's Avatar
s93uv3h s93uv3h is offline
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Posts: 1,662
  
Plan: Atkins & IF / TRE
Stats: 000/000/000 Male 5' 10"
BF:
Progress: 97%
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Dr. Jason Fung's IDM ( Intensive Dietary Management ) Blog:

intermittent fasting

fasting

TRE (time-restricted eating) is well worth looking into also, if you haven't already.

Satchin Panda, Ph.D. on Time-Restricted Feeding and Its Effects on Obesity, Muscle Mass & Heart Health 7-1-16

What time to start eating when doing time-restricted eating

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