I have FMS and CFS as well...I have used Dr. St. Amand's protocol for 3 years now and it has CHANGED MY LIFE.

I was able to start exercising (I just began with very light weight-lifting about 3 months into the protocol) and have toned up and lost weight. I initially lost about 10 lbs but now want to take it a step further and lose a few more...

Good luck, maybe this info will help you...