Hello

I’m back at it today, I was off plan yesterday due to Father’s Day and family. My weight has stayed the same on Friday when I weighed in.

RM today will be Buffalo chicken wings w/ blue cheese I’m keeping it lower carb today due to the amount of carbs I had yesterday.

Hot here, went swimming in the pool yesterday and will today if the rain stops. Not much else planned for today. I got major cramps in my legs last night after eating a large bowl of ice cream. I’m not sure why that happens when I eat a lot of sugar but it’s not fun.

Later