Mon, Mar-11-19, 17:54
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Senior Member
Posts: 167
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Plan: Low Carb
Stats: 230/165/160
BF:
Progress: 93%
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Quote:
Originally Posted by JEY100
A speaker at LC Denver said she doesn’t call it Keto/induction flu, but carb withdrawal. People understand a lifetime addiction to sugar will cause uncomfortable withdrawal symptoms like alcohol addiction, rather than eating LC causing a "flu"
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I had a somewhat different experience. I started eating low carb, but not keto, and did not experience any flu or withdrawal symptoms. I then switched to an Atkins 72 and got into ketosis, and also did not experience a that time. I have mentioned before that after reaching my goal, I experimented a lot going in and out of ketosis, and for the first time I did experience flu like symptoms getting back into ketosis. For me anyway, I think it was something more complicated than an addiction to sugar or carbs.
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