Izzy thank you for sharing this with me. I love meatloaf. Finacees meatloaf the other day was not too good but I put it in meal prep containers and threw it in the freezer for lunches . Dont want to waste it. I am looking for a really good meatloaf recipe and this one looks like it fits the bill! I have often used keto low carb recipies and adapt them to South Beach ( substitute heavy cream for low fat milk mixed with fat-free Greek yogurt or reduced fat cream cheese for full fat). Thank you again for sharing this!! Definitely want to make the ketchup too.