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Old Fri, Oct-05-18, 14:08
Grav Grav is offline
Senior Member
Posts: 1,469
 
Plan: Banting
Stats: 302/187/187 Male 175cm
BF:
Progress: 100%
Location: New Zealand
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Quote:
Originally Posted by Jaz66
Grav- that is awesome you are losing weight on LC! How much have you lost? Do yo find this forum helpful with that?

I think that LC lifestyle is catching on in the main stream public. However there is also another group that truly believes one must have all this fiber and whole grains to to healthy. NOT! HAHAH

Yes, I've observed the dichotomy first hand. I don't know if LC has become fully mainstream just yet, but I do sense a quiet momentum out there. For all the "science" that pushes grains and demonises saturated fat, there are more and more real world stories of people like you and me that can demonstrate otherwise.

As for how much I personally lost, I went from 302 pounds to 180 in 21 months, and have continued to hover in the 180s for most of the nearly two years since then. And yes, I've found this forum to be a wonderful source of support over the course of my journey. It's been a great help to me.
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