Mini Goal: To be able to wear my purple blouse. It never fit before.
Goal: 243 by April 11th-which would be a 20 pound loss
Goal: To Swim This Summer
Long Term Goal: To break 220 by Jan 1, 2021.

Jan. 11 263-restart
Feb. 1 253 A loss of Ten Pounds.
March 1 252 A loss of One Pound.
April 1 ????

=Lost weight
=Caution! Weight Gain!


March 1 252
March 2 254 Gained 2- 75 carbs
March 3 254 31 carbs
March 4 255 Gained 1.
March 5 254 Lost 1.
March 6 254 Same. 57 carbs 1100 calories
March 7 252 Lost 2.
March 8 253 Same 22 carbs Lots of protein/mayo
March 9 252 Lost a pound.
March 10 255 Gained 3
March 11 257 Gained 2. 33 carbs and about 1200 calories
March 12 256 Lost 1.
March 13 257 Gained One. 1400 calories 80 carbs
March 14 255 Lost 2.
March 15 256 Gained 1.
March 16 254 Lost 2. 950 calories 50 carbs
March 17 252 Down 2. YAY!
March 18 250 Lost 2.
March 19 248 Lost 2.
March 20 247 Lost 1.
March 21 247
March 22 247 (barely! 247.9 LOL) That's okay.
March 23 246 Lost 1.
March 24 245 Lost 1. A BINGE!
March 25 248 UP 3! Good Grief!
March 26 247 Down 1. 2000 calories 60 carbs
March 27 245 Down 2.
March 28 247 Up 2. Up and Down
March 29 245 Down 2.
March 30 247 Gained 2.1380 cal./47 carbs
March 31 250 Gained THREE pounds, rats!



10 years ago 370 / 4 or 5 years ago 260ish/ restart Jan. 11, 2020: 263/ current weight 245/ goal by 1st of Jan. 2021 220/goal weight 170[/QUOTE]