Sun, Aug-01-21, 12:57
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Senior Member
Posts: 4,282
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Plan: Keto / Atkins VLC
Stats: 173/148.8/135
BF:23.9
Progress: 64%
Location: N. Calif. Sierra Nevadas
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Quote:
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Originally Posted by deirdra
I listened to Naimen's podcast and tested his opinions that "dairy is not inflammatory" and that ultra-processed whey is a fine food.
One serving of low-fat dairy caused me a massive headache and stuffed up sinuses, eustachian tubes, vertigo and triggered an eruption of psoriasis, just like it always has. Dairy may not be inflammatory for him, but it ruins my health, as do whey, soy & legumes.
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I disagree with Naimen about dairy and definitely agree with what you just said. Dairy affects me terribly and I'm best off without it, and dairy was a problem for me from birth, I couldn't tolerate it. What really stands out for me is digestive upsets, but also the things you mentioned, including vertigo (maybe attributed to gluten as well). I eliminated all grains including gluten, all sugar, all legumes, almost all dairy and the nightshade vegetables back in early January and have never felt better.
Certainly whey might agree with SOME people, but it's on my "no" list. |