Tue, Sep-21-10, 16:51
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Senior Member
Posts: 1,276
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Plan: quasi paleo + starch
Stats: 153/148/118
BF:
Progress: 14%
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Quote:
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Originally Posted by Valtor
You can only get too much vit D with supplements. Your skin stops making it when you have had enough.
Patrick
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I had no idea.
So that means that the reason I can spend hours in the sun and never get any Vitamin D toxicity symptoms is because my skin isn't making any....
I've never read that, I've only read that the skin can produce 20,000 IU in an afternoon in the sun.... so I was really curious why I always feel so good spending time in the sunshine, but if I take a capsule of D-3, I have reactions within 24 hours.
LOL
Thank you for sharing. |