Both of those are on the list of foods to avoid eating regularly. Oranges have fructose and Ezekiel is grain. Could you switch to carrots and potatoes?

Also, JK uses NET carbs. That's how they list them in Poland. I know Ezekiel has lots of fiber, so are you getting enough net carb? It makes a difference. JK says it's mistake to go too low in carbs, unlike other low carb advisers.