Hi. I quit Dec. 2006. I used the patch and it really helped me a lot. Everytime I tried to use Step 2 I would relapse or have really intense cravings. I found out from reading on QuitNet that some people stay on the vairous steps of the patch for as long as it takes. One woman said she was on them all total for 200 days!!! I was thinking that she had an expensive habit, but hey anything is better than lighting up...except eating carbs.
I neeeeeeeeEEEeeeed the carbpatch.