Dear Gagalina,

Use the stips from time to time. Exercised like a lunatic last week and was on a high level on the ketone strips. Been out walking for the past couple of days and am just on a low level. Better something than nothing. It is great to know whether you are in ketosis or not rather than hoping and praying that the next time you step on the scales you will have lost weight. Lost nearly 5lbs last week. Know that i wont lose anything like that this week but hope something comes off!

Cant believe that i have stuck to this diet. On it for over two weeks and have not been tempted to stray.