Mon, Mar-19-12, 02:37
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Senior Member
Posts: 6,671
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Plan: General Low Carb
Stats: 164/162.6/151
BF:Sure is
Progress: 11%
Location: SoCal
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I wouldn't eat beans while in weight loss. I am super carb sensitive and it doesn't take much to plateau me. I'll have to look into this more.
I think I'd get at least 23 g of protein from protein shakes. I'd like to avoid most dairy, too.
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