Wed, May-29-19, 13:35
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Senior Member
Posts: 1,961
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Plan: Keto (Atkins Induction)
Stats: 235/175/185
BF:
Progress: 120%
Location: Florida
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I had a friend who ate too much protein, but it was in the form of those muscle building shakes. 4 or 5 per day. It started damaging his kidneys.
I don't know if this relates to the protein you get eating cheese or meat though. Perhaps someone 'in the know' can chime in here.
Bob
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