there is no asking to come back, of course you can come back

Are you still off plan or on plan right now?

Key to it all E is eat big meats. They satisfy. They kill hunger. They nourish the body. They heal/repair the hormones in the body and control that blood sugar.

You keep meat/seafood fish and fowl as the biggest focus in your eating at all times and you gain control. We need that control, every darn one of us to keep a healthy body. If not we eat anything we can get our hands on LOL I know I did HAHA

So just chill, eat big meats you love! and keep that in your mind at all times. When hungry you are allowed to eat all the meats you need to make ya happy and if you want 'some LC foods' keep those as that tiny side thing to the big meats.

You got this!!! You will be ok. Sometimes we have to go round and round til we get off that ferris wheel into a new direction....so keep firm in knowing change will set and be normal for you when you find your controls to work with you best Sometimes it takes a while to find what suits us best but ya will.