Hiya Jec - I've been called many things in life, especially when I was a sailor, hahaha, but never a 'silver tongued devil' And you *are* looking really fit! Good for you and congratulations. DOMS = Delayed Onset Muscle Soreness - the muscle pain you get after a hard workout. OK now you need to help me out - what in the heck is SUBS?

Hi again Chip! Thanks for your comment. It's been a while since I did more than glance at the forum, but I did recently and you've come a long way. Nice, and keep up the good work amigo!