Sun, Feb-11-24, 04:54
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Plan: P:E/DDF
Stats: 225/150/169
BF:45%/28%/25%
Progress: 134%
Location: NC
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This was a good summary of carnivore as a therapeutic approach, not for everyone (I have more weight loss and better digestion with fiber) and often not long term, but for some people it stops their food addictions.
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🔑 What you'll learn: - The importance of calories and why there's more to weight control. - How various foods impact your body and satiety in unique ways. - The potential benefits of high-protein diets for enhancing satiety and managing weight without reducing calorie intake
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HAVA adds a short description, a very specific time stamp summary, and time line video chapters. They make it easy to watch or rewatch any topic of interest to you if you don’t have an hour and half to spare. |