Hi lonewolf I kind of just winged this. But I did like it a bunch.

Microwave Low Carb Bowl Cheesecake

Cream Cheese 4 oz
heavy whipping cream 1/4 cup
splenda 1/4 cup
egg 1 each
vanilla extract 1/2 tsp
lemon juice 1/2 tsp

I warmed the cheese a bit and then mixed everything together until it was smooth and then put it in the microwave for 2 to 4 min. You can see the center just starting to firm up. Now here's the hard part. Refrigerate until it's cooled off. I admit I couldn't make it that far. I ate it before it had a chance to cool. Loved it though. Best thing was that there wasn't the rest of the cheese cake calling my name sitting in the refrigerator afterward. Ideally this would be 2 servings. 1 serving being 361 cal, Carbs 5g, fat 33.5g, protein 7g.

And! Thanks Dawna I'll have to pick up some whey protein powder

Julie Huck