While I don't count calories, I'm aware of them as I have a tendency to overeat. Portion control is a big deal to me. I also don't actually count carbs...I count my servings of fruit and starch per day.
So far, that's been working for me for 9 years. But, I also never did go towards attaining a weight that wasn't sustainable for my body and my soul. That one thing has made my maintenance doable.

Hope this helps, Barbara!