She is now a 16 year old power lifter. (She recently retired from gymnastics after a nasty neck injury. She flew backwards off the high bar and landed upside down on her head.)

She’s now a 5’ tall 118 pound teen who is still solid muscle. After two weeks in power lifting, she is dead lifting 240 pounds, squatting 200+ and can do 100 pull ups.

She has gotten more and more low carb as she gets older. She does still eat an apple and a banana a day, but no more oatmeal and rice. She does apple with almond butter for breakfast and a banana in her protein shake after lifting. But otherwise, she eats the same low carb diet that I do.