Hey Homegirl - yeah - that article was keen, wasn't it? Real food for thought. I wish I had time to find these little gems, but have had to rely on the kindness of others to bring them back to our campsite here, for me to examine by the fire.

Hey Gale (you are the second *Gale spelling* I've met - I work with one) and yes, I'll watch for when your 'on' and if you have time - we'll chat.

They say that your *ideal* weight is the weight you remember feeling BEST at. That's the weight that should have been your goal from the beginning. We set "wimpy" goals, because we are scared we won't hit them if they are too difficult. My VERY first goal was 149, then I read the above sentiment and reset to the 140-144 range (ranges are even SAFER, I thought).

Now I've decided goal (whatever the number) is a journey, and not a destination

P.S. I've also smiled more than once, at the sunshine you spread around here too, Gale.