I use the cheap, powdered parmesan (in the round green can) for "binding", and it works well enough for me! But try pork rinds -- I bet they'd be delicious!


I have zero luck with pan-fried. (I lack that skill.) So I bake them, and then freeze in labeled bags -- about enough in each bag to last the whole family for one full meal. (This means that I'll have multiple bags of each flavor.)

In hot weather, cooked frozen meatballs are great "lunch bag" food...

This is really one of my favorite things... And yup, I've added hemp seeds, flax seeds, and whatever other nutrient-dense goodness I wanted to eat...