Welcome!

I keep things pretty simple since I also cook different meals for my family. A typical day for me is coffee with HWC in the morning; lunch is usually a steak, sauteed in ghee, mixed with sauteed mushrooms, broccoli and onion, (cooked over the stove-very easy!), with a side of pork rinds; afternoon is more coffee and then usually Greek yogurt with nuts or seeds mixed in; supper is eggs with jerky or sausage and a chunk of cheddar, or leftovers or salmon. I made a large roast in my crockpot yesterday and have enough leftovers for suppers, for the rest of the week