hello anu and all fellow indians...actually anu i had lost weight more from excercising than LCing ( my opnion )...i had lost weight from 180 to 150 pounds by doing treadmil daily for 2 hours ( 1 hour morning and 1 hour evening , 7 days a weeks , no excuses )then i stumbled upon LCing...where r u based, in south or north calcutta ...i am in east coast, USA...i feel it is difficult to LC based on our daily diet where rice and potato are used freely...i try to watch all the high carbohydrate stuff like rice etal that i have minimised, forced myself to drink 10 glasses of water and increase protein uptake...i started LC in january but had start excercising last october

what steps have u taken, are there any major changes in ur diet ...please share ..i am sure if we all inspire each other we can reach our goals (weight ) ..........