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Old Wed, Jun-20-18, 21:30
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BillyHW BillyHW is offline
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Posts: 378
Plan: Keto + IF
Stats: 260/300/165 Male 5' 6"
Progress: -42%
Location: Alberta, Canada

Originally Posted by Ms Arielle
In the first link kefir and atkins, the kefir is listed at 9 carbs because of 3 g fiber. Milk itself is 0 fiber. Im wondering how the grains create a fiber? If you ever find out , I am curious to know.

That must be a mistake.
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