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Old Wed, Jun-20-18, 21:20
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Ms Arielle Ms Arielle is online now
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Posts: 11,873
Plan: atkins
Stats: 255/214/153 Female 5'8"
Progress: 40%
Location: Massachusetts

In the first link kefir and atkins, the kefir is listed at 9 carbs because of 3 g fiber. Milk itself is 0 fiber. Im wondering how the grains create a fiber? If you ever find out , I am curious to know.
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