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Old Wed, Jun-20-18, 21:20
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Ms Arielle Ms Arielle is offline
Senior Member
Posts: 14,681
Plan: atkins
Stats: 255/234/200 Female 5'8"
Progress: 38%
Location: Massachusetts

In the first link kefir and atkins, the kefir is listed at 9 carbs because of 3 g fiber. Milk itself is 0 fiber. Im wondering how the grains create a fiber? If you ever find out , I am curious to know.
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