Yesterday did

1 hr on treadmill, intervals, varying incline and speed. Sweated like crazy, and burned about 900 cals. Not sure how accurate that cal reading is though.
300 crunches, 100 of which with 6 lb ball.
3 reps of 10 as per usual, but with heavier weights. Trying to push a bit more.
Closing off with 25 minutes on the stepper.
The end.