Thu, May-28-15, 06:18
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Doing My Best
Posts: 4,924
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Plan: LC/CancerRecovery
Stats: 170/135/130
BF:24%
Progress: 88%
Location: Nevada Desert, USA
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This morning I did a plain, short walk. I don't want to feel again the way I did yesterday ~ shaky and lost, sort of.
When I look at those heart rates from yesterday, I realize that even though I wasn't running, my heart stayed in peak too long. I need to back off and build up more gradually.
Today out of 37 active minutes, I was in fat burning zone 28 of those. I suppose that will do for now.
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