Originally Posted by HappyLC

Eliminating grains didn't help me. Apple cider vinegar made my reflux much worse. What has worked the best for me is....and it's an expensive option, I know....buying a Sleep Number adjustable bed. I guess it doesn't have to be sleep number, just any bed where you can raise the head. It has been wonderful! I no longer wake up choking and suffocating.

Hope you find relief soon.