Barb, I'm popping in as one of the Broken Brain episodes mentioned the value of Paleo.

I love dairy. But realize I need a trial month without it to test for reactions. Is there any other way to test for dairy sensitivity than reintroduce dairy again?

I plan to see an eye doctor to understand the weepy eyes. I suspect it goes with the endless nasel congestion. The 24/7 kind that has left me a mouth breather, mostly.

How long without dairy to know to keep clear??