Weights: 3x8
Leg Press - 140 lbs
Military Press - 30 lbs
Squats - 55 lbs
Seated Rows - 89 lbs

Cardio:
Elliptical - 45 + 5 min "Aerobic" program

I definitely didn't work hard enough to keep my heart rate in Zone 2 today. Physically, I'm sure I could have, but I seemed to be more interested in moving to the music I was listening to than in pushing myself to go harder. That's okay, though. It was still a good workout.