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:
Spud's record of soreness
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Mon, Jan-28-19, 22:16
IdahoSpud
Senior Member
Posts: 1,356
Plan: Intermittent fast/Lowcarb
Stats: 251/199/180
BF:
Progress: 73%
Location: Idaho
Cardio
One arm Dumbbell Clean and Press
30x10,10,10,10
Elliptical
12 min, 1.5 miles at resistance 3
One arm Dumbbell Clean and Press
30x5
Time and intensity
23 min. 159 BPM
IdahoSpud
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