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  #710   ^
Old Mon, Jan-28-19, 22:16
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IdahoSpud IdahoSpud is offline
Senior Member
Posts: 1,356
 
Plan: Intermittent fast/Lowcarb
Stats: 251/199/180 Male 5 ft 10 inch
BF:
Progress: 73%
Location: Idaho
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Cardio

One arm Dumbbell Clean and Press 30x10,10,10,10

Elliptical
12 min, 1.5 miles at resistance 3

One arm Dumbbell Clean and Press 30x5

Time and intensity
23 min. 159 BPM
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