Mon, Jan-28-19, 06:27
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Senior Member
Posts: 1,356
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Plan: Intermittent fast/Lowcarb
Stats: 251/199/180
BF:
Progress: 73%
Location: Idaho
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No stats today - also a scheduled day off the iron.
I'll see about getting cardio in on the stairs at work, or maybe some One arm Dumbbell Clean and Press.
Haven't done that one in a while, and it's really good overall core, cardio and whole body exercise. Not that stair climbing isn't!!!
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