Can you still step outside for non-smoke break? You'd still get the social aspect.
I switched to the e-cigs. So, I still have to go outside at school. and still get the social aspect.
But I am addicted. To the nicotine and the behavior. I've tried patches, gum, lozenges, and they never worked, because they didn't mimic the behavior.
Now, If I'm in a non-smoking zone, I can go hours without even thinking about it. But at home, I puff on them like crazy. So it's mostly behavior right now.