Sun, Nov-04-18, 03:41
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Plan: P:E/DDF
Stats: 225/150/169
BF:45%/28%/25%
Progress: 134%
Location: NC
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In one of Dr Steve Phinney's newest talks, with new Virta data, he now believes Keto-adaptation takes 9-12 weeks.
But the headache (or for me, lightheadedness) can happen anytime if not drinking enough water to thirst and adding salt. Excellent thread started by Nancy with the specifics:
https://forum.lowcarber.org/showthread.php?t=445775 |