Chelated magnesium actually gives us feedback in the form of loose bowels, and that's a signal to cut back. I was taking 7 or 8 a day at one point, topping off a deficiency, and now two a day work well.

The more I study weighted blankets, the more I discover the wide variety of conditions they can help with. Improvise with a fishing vest and bags of beans? A heavy quilt, multiply folded, was my goto while I waited for mine.