Hey everyone-

I've done CAD on and off since 2002, and the first time it REALLY worked for me, and every other time it has also worked, I don't know why I don't stick with it for a WOL. Well Now I'm at my personal highest weight ever (154) and I really want to get back in the 130s, hey I'd be happy with 139.5!!

So here we go, I'm back on the wagon. I have the CAD book, and I'll see if that works, if it doesn't I'll try to do a more balanced CALP. I like the flexibility of CAD, so I really hope that will work for me. I also like to exercise ALOT, 3-4X per week.

Monday

B: Coffee (2 creams, 1 splenda) scrambled eggs

L: 1/2 package of mini canadian bacon (microwaved until crispy), 1 light laughing cow cheese wedge, 1/2 cucumber, salad with a little ceaser dressing, diet coke

D: something YUMMY!!

Exercise: 5:30 pm Bullet Arms class at gym
6:00 pm Spinning