Got my hand weights freed up again. Did 20 bicep curls and military presses. 10 triceps extensions. It's a start. No paraesthesia today thank goodness. I'm getting out of breath easy. I'm hoping that the training is helping. Seems not that long ago I could easily do 20K steps but I've had a backslide. Some due no no more Rx, weight and water gain of about 30 lbs, the heat, and tib-fiB injury. I'm climbing my way out of this hole.