I've done IF protocols for 7 years now and hanging out on other IF forums and such, it definitely can be abused by those who struggle with EDs. But, for those of us who don't have those issues then yeah, no

It really is surreal how we have gotten into a pattern of eating All.The.Time. This pattern was NOT normal 100 years ago, or even 50 years ago! The constant snacking, the mindless eating during screen time etc, are all fairly new occurrences. Paired with our changing food system and its been a recipe for complete disaster to our health.

Also, I've read Tribole's book/spent some time on her site-not impressed at all.