Hi Leonie

The bread is Country Life - Alpha Life Omega 3 Bread - 7gms carbs minus fibre content - works out to around 5gms carbs per slice.

Now the ice cream is made by Peters I think.. as I said I have yet to find it.. it has a lime green lid and has low carb written on it.. I have heard that you can buy it in Coles and Woolies.. but I haven't seen it..

I live on the Gold Coast but you may have better luck in Sydney.. I got the bread from a local health food store.. so can't help you there..

All the best

Karen