After reading what Neandethin (4th ed.) has to say about Omega-3, I realize now that even though I've cut out grains, I'm probably still getting to much Omega-6.
I didn't want a diet where I'd be cooking seperately. It's tough enough to get dinner on the table for 6 people without cooking a sperate entree. So I'm stuck on a diet of commercial beef, chicken, fish, and eggs. How many grams of Omega-3 should I take to supplement?