Sat, Jul-23-11, 19:13
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New Member
Posts: 5
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Plan: Atkins
Stats: 135.1/129.1/110
BF:
Progress:
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Hi
I'm new - have been on Atkins since Monday, 18 July and today 24 July I can happily report that I've lost 2.97kgs.
Just wondering, how do you really know you're in Ketosis?
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