Fri, Mar-28-14, 23:59
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Senior Member
Posts: 560
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Plan: Vegetarian LC
Stats: 148/137/132
BF:
Progress: 69%
Location: Brit in South of France
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Quote:
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Originally Posted by ccotta
Definitely don't give up chocolate! I use cocoa powder, stevia, xylitol and/or erythritol to make cocoa treats. Look up the Healthy Indulgences Blog. She makes amazing sugar-free and low-carb treats. Giving up carbs is hard, I know. I have struggled with that for years. Increasing fats makes it easier for me this time though. Good luck!
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I am also a chocoholic, however I find that you really do need to give
up sweet treats at first. I find that too many treats trigger cravings and stall weight loss. 
I also agree that Healthy Indulgences is a fabulous blog with great recipes. |