Thanks ladies -

As I said, in 2012 I lost 70 pounds in five months on a low carb (less than 100G a day)and lowcal diet (less than 1200 cal)

It clearly worked very well for me, but I just cant summon the willpower to give up carbs again, I miss chocolate!!

As soon as I started carbs again the weight went back on within a year. all 70pounds of it.

Im finding it hard to not give up,I can keep yo yo ing.I know how to lose it, but there is no point in doing that if it is going to go back on again