Many of us live in households where we are the only people eating LC, so you aren't alone. A journal is a great way to be accountable, so starting your own will be a great step forward.

Read around. I realize this is a giant website, but you'll find interesting and helpful first-hand information here that generic blogs don't give.

Many of us have found dietdoctor.com to be a really good resource as well.

Welcome, and enjoy your journey.