It's very strange how the origins of Low-fat was just as equally misrepresented and outright fraudulent to our polulation as the fiber was/is. I'm not apposed to some fiber in veggies as is evident by the fact that you see me post about eating them still from time to time, but oh no, that's not enough the doctor told me, you NEED more and thus I got the oatmeal cookie story from the Dr. My parting words to him did raise his eyebrow though, it was a quote from Dr. Barry I believe, that Bran is like Sandpaper to the Colon.