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  #4   ^
Old Mon, Mar-30-15, 19:16
want2Bskny want2Bskny is offline
Senior Member
Posts: 496
 
Plan: Atkins
Stats: 170/168/140 Female 68.5 inches
BF:
Progress: 7%
Location: New York
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Thanks for all the feedback. I'm definitely struggling.

I think I am eating fish, but no dairy and other meat. No cheese. Very little processed foods as I'm working on this.

I am not sure how I feel about oils now.

Too many carbs for sure, but again, not sure what I should be eating for optimal health.

Was down a few pounds but am sure as I'm eating bread, the pounds will come back on.
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